Weigh In record (no journal entry) for 19 August 2023
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100.4 kg
Lost so far: 2.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 16.24g | Prot: 21.80g | Carbs: 89.72g.
Breakfast: Hacendado Biscotes Integrales, Mermeladas (Bajas en Azúcar), Café con Leche Descremada. Lunch: Plátano, Almendras. Dinner: Gallina Blanca Crema Casera de Pollo con Verduras. more...
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Gaining 7 kg a Week
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behappyalways's Weight History
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