Weigh In record (no journal entry) for 17 August 2023
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85.1 kg
Lost so far: 10.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 40.16g | Prot: 99.12g | Carbs: 109.35g.
Breakfast: 惡名昭彰 泰式奶茶, 光泉 無加糖鮮豆漿, 萊萃美 全方位維生素B群加C活力錠, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 櫻桃, 福記 滷蛋. Dinner: 惡名昭彰 泰式奶茶. Snacks/Other: 可口可樂 動元素. more...
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Gaining 3.5 kg a Week
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