Weigh In record (no journal entry) for 19 August 2023
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83 kg
Lost so far: 47 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 139.97g | Prot: 127.07g | Carbs: 477.88g.
Breakfast: Mandarinas, Manzana, Vivo Avena Instantánea. Lunch: Soprole Queso Gauda Laminado, Ideal Rapiditas, Lider Leche Descremada, Vivo Avena Instantánea, Crikaro Jalea Frambuesa, Hellmann's Ketchup Light, Palta, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla, Pepino (Pelado), Banquete Crema de Arvejas. Dinner: Crikaro Jalea Frambuesa, Hellmann's Ketchup Light, Soprole Queso Gauda Laminado, Palta, Jumbo Pan Hallulla. Snacks/Other: Soprole Queso Gauda Laminado, Mandarinas, Manzana, Colun Yoghurt Batido Light Vainilla, Lider Galletas de Soda. more...
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Gaining 1.8 kg a Week
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hanscon z's Weight History
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