Weigh In record (no journal entry) for 17 August 2023
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80.5 kg
Lost so far: 8.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 24.00g | Prot: 42.17g | Carbs: 97.72g.
Breakfast: Café, Waffle Simples. Lunch: Cogumelos Portobello (Grelhado), Batata Baroa, Pão de Açúcar Berinjela Recheada com Carne Moída , Salada de Folhas. Dinner: Queijo Canastra, Pão Caseiro, Café. Snacks/Other: Power One Banana Desidratada, Fava. more...
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Gaining 0.1 kg a Week
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Silu Sampaio's Weight History
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