Weigh In record (no journal entry) for 19 August 2023
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104.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 78.97g | Prot: 64.34g | Carbs: 87.85g.
Breakfast: Oliwa z Oliwek, Ogórek (Obrany), Roszponka, Pomidory Koktajlowe, Biedronka Chleb Żytni 100%, Jajecznica. Lunch: Pomidory Koktajlowe, Olej Lniany, Biedronka Udko Wędzone , Biedronka Awokado, Ryż Biały, Cebule, Czerwona Papryka. more...
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Losing 2.8 kg a Week
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