Weigh In record (no journal entry) for 17 August 2023
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106.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 53.99g | Prot: 139.01g | Carbs: 101.59g.
Breakfast: Mleko Skondensowane, Ciasteczka Owsiane. Lunch: Chleb Żytni, Pomidory, Tuńczyk. Dinner: Brokuły, Mroźna Kraina Szpinak Rozdrobniony, Olej Lniany, Cebule, Awokado, Czerwona Papryka, Pierś z Kurczaka Gotowana, Ryż Biały. more...
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Gaining 0.4 kg a Week
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