azzasanad's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

75 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

759 kcal

Fat: 15.47g | Prot: 41.38g | Carbs: 115.63g. Breakfast: محشي باذنجان, خبز, جبنة الكريمة المعالجة و الخالية من الدسم, Nescafe نسكافيه 3 في 1. Lunch: فخذ الدجاج (الجلد لا يؤكل). Dinner: موزة, عسل البرسيم, بطاطا. more...

292 kcal

Exercise: عجله - 5 minutes, كروس - 6 hours and 20 minutes, مشي سريع - 15 hours and 10 minutes, Sleeping - 2 hours and 25 minutes. more...

steady weight

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azzasanad's Weight History

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azzasanad's Journal, 19 Aug 23

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azzasanad's Weight History