Weigh In record (no journal entry) for 19 August 2023
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107.9 kg
Lost so far: 0.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 53.20g | Prot: 83.93g | Carbs: 234.11g.
Breakfast: Café com Açúcar. Lunch: Mandioca Frita, Friboi Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Couve Manteiga Crua. Dinner: Filé de Peixe no Forno ou Grelhado, Macarrão Alho e Óleo. Snacks/Other: Café com Açúcar, Conquista Palmito. more...
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Losing 3.5 kg a Week
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line.motiva's Weight History
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