Weigh In record (no journal entry) for 16 August 2023
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 22.89g | Prot: 60.30g | Carbs: 117.14g.
Breakfast: La Sierra Frijoles Bayos sin Grasa, Bolillo, Nescafé Clásico, Member's Mark Leche de Almendra Vainilla sin Endulzante . Lunch: Member's Mark Crema de Avellanas (40g) , Turin Chocolate Blanco , Bolillo. Dinner: Papaya, Optimum Nutrition Gold Standard 100% Whey Protein, Farmacias Similares Fibra, Yoplait Yogurt Griego Skyr, Yoplait Yoghurt Natural. Snacks/Other: Bimbo Pan Cero Cero, Gelatina de yogurt. more...
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Gaining 3.0 kg a Week
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GoldenKey9503's Weight History
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