f.j.bolt's Journal, 19 Aug 23

22:00 103,9
102.9 kg Lost so far: 16.3 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
335 kcal Fat: 7.22g | Prot: 19.23g | Carbs: 51.33g.   Breakfast: AH Cottage Cheese, Bruine Boterham, Thee. Lunch: Water, Witte Boterham, Courgettesoep. Dinner: Sinaasappelen. more...
2604 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.2 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


f.j.bolt's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.