Weigh In record (no journal entry) for 19 August 2023
|
59 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 75.74g | Prot: 85.32g | Carbs: 203.27g.
Breakfast: Coffee, Banana, Winco Foods Mixed Vegetables (Frozen), Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon. Lunch: Cooked Summer Squash, Yellow Summer Squash, Baked Potato (Peel Eaten), White Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Butter Croissants, Coffee. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Lettuce, Roma Tomatoes, Plain Yogurt (Lowfat), Activia Aardbei, Regular Mayonnaise, Baked or Broiled Fish. Snacks/Other: Coca-Cola Diet Coke (Can), AH Ongezouten Pinda's, Coffee. more...
|
|
1945 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadCat61's Weight History
|