Weigh In record (no journal entry) for 19 August 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 66.59g | Prot: 73.41g | Carbs: 116.45g.
Breakfast: Marraqueta, Lider Aceite de Maravilla (7g), Huevo Cocido, Queso, Iansa Azúcar Rubia. Lunch: Champiñones Cocidos, Zanahoria Cocida, Lider Aceite de Maravilla (7g), Jumbo Trutro Largo de Pollo, Banquete Perlitas de Porotos. Dinner: Chef Aceite Maravilla, Queso, Huevo. Snacks/Other: Mandarinas, Pepino Dulce. more...
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1879 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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cami.c.m.'s Weight History
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