Weigh In record (no journal entry) for 20 August 2023
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157.1 kg
Lost so far: 1.9 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 57.76g | Prot: 99.47g | Carbs: 211.41g.
Breakfast: Bihun (Dimasak), Telur Balado, Ayam Rica-Rica, Nasi Uduk, Femmy Fyber, Jeruk. Lunch: Hoka Hoka Bento Nasi Putih, Rendang, Ayam Rica-Rica. Dinner: Wortel Dimasak, Paha Ayam, Nasi Putih. Snacks/Other: Anggur Muscat, Jeruk, Alfamart Buah Naga, Anggur Muscat. more...
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Losing 0.8 kg a Week
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