Weigh In record (no journal entry) for 20 August 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 34.56g | Prot: 30.18g | Carbs: 72.12g.
Breakfast: Bimoli Minyak Goreng, Antaka Bumbu Rasa Balado, Royco Royco Ayam, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Tomat Ceri, Tahu, Sawi Putih. Snacks/Other: Dadar Gulung. more...
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Losing 0.5 kg a Week
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Novita3011's Weight History
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