Weigh In record (no journal entry) for 20 August 2023
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77 kg
Lost so far: 0.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 29.40g | Prot: 25.73g | Carbs: 61.60g.
Breakfast: Arla Prästost 31%, Bröd av Blandsäd. Lunch: Arla Lättmjölk, Saftsås, Kantarell, Äggröra. more...
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Gaining 0.1 kg a Week
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