|
●4+2R第5天(R2ing)
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 43.36g | Prot: 110.66g | Carbs: 41.09g.
Lunch: 雞蛋（整個）, 洋菇, 金針菇, 茼蒿, 小黃瓜, 統一 陽光黃金豆豆漿(無加糖), 大漢 家常豆腐, 萬正生技 食在輕鬆低碳蛋白飲-全歐美加強版. Dinner: 大漢 板豆腐, 雞蛋（整個）, 秀珍菇, 茼蒿, 洋菇. Snacks/Other: 萬正生技 食在輕鬆低碳蛋白飲-全歐美加強版, 統一 陽光黃金豆豆漿(無加糖). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairemori's Weight History
|