Weigh In record (no journal entry) for 20 August 2023
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 32.32g | Prot: 69.81g | Carbs: 126.77g.
Breakfast: Café. Lunch: Frango (Empanado e Frito), Salmão, Ravioli com Recheio de Carne, Urbano Macarrão de Arroz, Nacho Loco Mini Taco Carne Desfiada Com Queijo. Dinner: Schweppes Ginger Ale. Snacks/Other: Água. more...
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Losing 1.1 kg a Week
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Sussulix's Weight History
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