Weigh In record (no journal entry) for 19 August 2023
|
88.5 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 32.79g | Prot: 56.37g | Carbs: 105.88g.
Breakfast: Lattella Whey Protein Berry Lemon. Lunch: McDonald's Iced Cappuccino, Lattella Protein Frucht & Molke . Dinner: Ja! Reiswaffeln mit Milchschokoladeüberzug. Snacks/Other: Sunsnacks Microwave Popcorn. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xschubsi's Weight History
|