Weigh In record (no journal entry) for 20 August 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3329 kcal
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Fat: 94.91g | Prot: 109.33g | Carbs: 419.18g.
Breakfast: Tomates, Café, Pan Blanco, Aceite de Oliva Extra Virgen, Pavofrio Pechuga de Pavo, Nescafé Café, Nescafé Café. Lunch: Lidl Mozzarella Light, Cerveza, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Hacendado Macarrones, Salsa Bolognesa. Dinner: Alioli, McDonald's Patatas Fritas (Grandes), Serranito, Cruzcampo Cerveza. Snacks/Other: La Sirena Sorbete de Limon, Nectarinas. more...
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2777 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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