Weigh In record (no journal entry) for 20 August 2023
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88.1 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 22.83g | Prot: 68.44g | Carbs: 60.05g.
Breakfast: Nespresso Kaffee Kapsel, Schärdinger Landfrischkäse Leicht . Lunch: Nöm Pro 20 Topfencreme Mango High Protein. Dinner: Rama Cremefine 7%, Live Fresh Kurkuma Curry. more...
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Losing 2.8 kg a Week
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xschubsi's Weight History
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