f.j.bolt's Journal, 20 Aug 23

Weense weegschaal
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102.6 kg Lost so far: 16.6 kg.    Still to go: 12.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:
612 kcal Fat: 23.82g | Prot: 48.90g | Carbs: 52.67g.   Breakfast: Thee, AH Cottage Cheese, Bruine Boterham. Lunch: Salade met Tonijn. Dinner: Sinaasappelen. Snacks/Other: Water. more...
2606 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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f.j.bolt's Weight History


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