Okejo's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

59 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

1151 kcal

Fat: 61.66g | Prot: 119.40g | Carbs: 22.48g. Breakfast: Alpro Mandelmjölk Osötad, Risenta Chiafrön. Lunch: Kycklingsouvlati med raita. Dinner: ICA Hallon Frysta, Bregott Bregott Ekologisk, mandelpannkana. Snacks/Other: Larsa Grekisk Yoghurt 0%, Alpro Mandelmjölk Osötad, Svenskt Kosttillskott Core Whey Protein. more...

2305 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Okejo's Journal, 20 Aug 23

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Okejo's Weight History