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Okejo
Journal
20 Aug 23
Okejo's Journal, 20 Aug 23
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Weigh In record (no journal entry) for 20 August 2023
59 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2023:
1151 kcal
Fat: 61.66g | Prot: 119.40g | Carbs: 22.48g.
Breakfast:
Alpro Mandelmjölk Osötad, Risenta Chiafrön.
Lunch:
Kycklingsouvlati med raita.
Dinner:
ICA Hallon Frysta, Bregott Bregott Ekologisk, mandelpannkana.
Snacks/Other:
Larsa Grekisk Yoghurt 0%, Alpro Mandelmjölk Osötad, Svenskt Kosttillskott Core Whey Protein.
more...
2305 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Okejo's Weight History
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