Weigh In record (no journal entry) for 19 August 2023
|
68 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 74.26g | Prot: 80.36g | Carbs: 146.74g.
Lunch: 光泉 全脂鮮乳, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 滿福堡. Dinner: 義美 全脂鮮奶 (236毫升), 炒白菜, 炒高麗菜, 炒青菜, 腸粉, 全家 秘香椒麻嫩雞胸. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
瑄Hsuan_W's Weight History
|