Weigh In record (no journal entry) for 20 August 2023
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112.3 kg
Lost so far: 3.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 25.61g | Prot: 56.76g | Carbs: 63.84g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz com Cenoura, Carioca Feijão Cozido. Dinner: Ovo Frito, Coxa de Frango (Pele Não Consumida), Batata Doce. more...
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Losing 2.0 kg a Week
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Treinafefe's Weight History
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