Weigh In record (no journal entry) for 20 August 2023
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69 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 38.16g | Prot: 42.09g | Carbs: 161.48g.
Breakfast: Biskuat Coklat, Indocafe Coffeemix 3 in 1, Air. Lunch: Air, Tahu Bakso, Nasi Putih, Nasi Putih. Dinner: Teri Kacang Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Entrasol Active Chocolate. Snacks/Other: Aice Mochi Vanila, Kue Pancong. more...
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steady weight
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deakingkong's Weight History
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