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mattstoc
Journal
16 Mar 15
mattstoc's Journal, 16 Mar 15
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Weigh In record (no journal entry) for 16 March 2015
95.3 kg
Lost so far:
28.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2015:
1479 kcal
Fat: 112.43g | Prot: 78.21g | Carbs: 39.13g.
Lunch:
Cooked Pinto, Calico or Red Beans, Beef Brisket.
Dinner:
Hellmann's Real Mayonnaise, Cooked Asparagus (from Fresh), Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Pistachio Nuts, Dry Roasted Almonds (with Salt Added).
more...
2744 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 55 minutes.
more...
steady weight
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mattstoc's Weight History
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