Weigh In record (no journal entry) for 19 August 2023
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 34.68g | Prot: 33.37g | Carbs: 187.79g.
Breakfast: Салями, Kaserei Champignon Сыр Дорблю, Лапша, Какао, Zinka Молоко Козье. Lunch: Виноград, Малина. Snacks/Other: Rich Сок Апельсиновый, Сироп, Кофе Эспрессо, Миндальное Молоко. more...
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Losing 3.5 kg a Week
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rozheve_sontse's Weight History
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