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guys, ada yg tau knp tiap habis makan perut begah bgt -_+ trs ud diet defkal ttp aja ga turun2 ga olga sih tp setidaknya hrsnya ada penurunan gasi walau dikit? ini stuck bgt. tidur memang max 5jam sih huhu piye iki guys
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64 kg
Lost so far: 7.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 9.76g | Prot: 16.63g | Carbs: 39.54g.
Breakfast: Safiya Chia Seed. Lunch: Tempeh (Cooked) , Baby Corn, Indomart Cumi Asin, Nasi Putih. Snacks/Other: Naraya Susu Kedelai. more...
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steady weight
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 Comments
Durasi tidur juga sangat berpengaruh, kak.
Tidur yang sehat 7 jam sehari, berat badan bisa turun lebih cepat.
20 Aug 23 by member: GilbertLin
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ayniaino's Weight History
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