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BS 128 I'm up and that's not good. Candy and donuts 🍩 and ice cream 🍦 🍨 😋. The end of that. I have to get back on tracking.
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 24.18g | Prot: 52.17g | Carbs: 223.41g.
Breakfast: Milk (Nonfat) , Cheerios, Blueberries . Lunch: Las Fortunitas Corn Tortilla Chips, Compliments Chucky Salsa - Mild. Dinner: Bush's Best Homestyle Baked Beans, White Rice, Meat Loaf. Snacks/Other: Kim's Magic Pop, Healthy Choice Fudge Bars. more...
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Gaining 5.1 kg a Week
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