Weigh In record (no journal entry) for 20 August 2023
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 74.58g | Prot: 121.15g | Carbs: 178.34g.
Breakfast: AROY-D 椰奶. Lunch: 米森 有機冷壓亞麻籽油, 黑米, 三好米 白米, 雞胸肉. Dinner: 馬鈴薯, 7-11 藍莓貝果, 大成 黃金脆皮雞腿排. Snacks/Other: 家樂氏 (Kellogg's) 高纖麥麩, 家樂氏 (Kellogg's) 家樂氏纖穀脆-超級莓果, 果果堅果 分離乳清蛋白. more...
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Losing 1.4 kg a Week
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Taelee_meow's Weight History
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