Weigh In record (no journal entry) for 20 August 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 111.20g | Prot: 141.91g | Carbs: 135.88g.
Breakfast: Бекон (Жареный), Жареное Яйцо. Lunch: Минская Марка Творог "Мягкий" 4%. Dinner: Сыр Российский, Котлета Куриная, Barilla Макароны Вареные , Борщ с Говядиной. Snacks/Other: Банан. more...
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Losing 1.1 kg a Week
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