Weigh In record (no journal entry) for 20 August 2023
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133.8 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 30.04g | Prot: 65.73g | Carbs: 64.43g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Oranges. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Hy-Vee California Blend Frozen Vegetables, Chicken with Gravy (Mixture). Dinner: Onions, Green Peppers, Ketchup, Mustard, Bar-S Foods Hot Dog Franks. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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3564 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Manifer72's Weight History
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