Weigh In record (no journal entry) for 20 August 2023
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 25.42g | Prot: 126.17g | Carbs: 107.83g.
Breakfast: Boiled Egg, Ryvita Original Crispbread, Subway Turkey Breast Sub, Asda Cottage Cheese Fat Free, Lidl Protein Bar Chocolate Brownie. more...
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steady weight
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