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Wendy 2810
Journal
14 Aug 23
Wendy 2810's Journal, 14 Aug 23
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今天一樣進行斷食,12:00-17:00用餐。
晚上上了一小時教練課:
1. 負重(5kg)深蹲12下
2. 螃蟹步來回
3. 胸推單手2.5kg 12下
4. 抬腿捲下腹12下
5. 肩推單手2.5kg 12下
共循環三組。
結束後跑步機走30分,坡度9速度4。
58 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1539 kcal
Fat: 71.76g | Prot: 125.50g | Carbs: 111.90g.
Lunch:
芭樂, 7-11 綺麗和風醬, 統一 無加糖高纖豆漿, Costco 烤大雞腿, 7-11 一日野菜 活力彩蔬.
Dinner:
ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Costco 科克蘭全脂鮮乳, 7-11 火腿嫩雞蔬菜捲餅, 7-11 茶葉蛋.
more...
2330 kcal
Exercise:
低強度重訓 - 1 hour, Nordic Walking - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Wendy 2810's Weight History
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