Weigh In record (no journal entry) for 20 August 2023
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59 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 64.59g | Prot: 65.57g | Carbs: 222.03g.
Breakfast: Cinnamon, Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen), Banana, Coffee. Lunch: Plain Yogurt, Activia Strawberry Yogurt, Raisins, AH Ongezouten Pinda's, Coffee. Dinner: Vegetarian Vegetable Soup (Prepared with Water), White Bread. Snacks/Other: Hershey's Kit Kat (Snack Size), Coca-Cola Diet Coke (Can), AH Ongezouten Pinda's, Guacamole, Toasted White Bread. more...
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1741 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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MadCat61's Weight History
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