Weigh In record (no journal entry) for 20 August 2023
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 105.99g | Prot: 76.83g | Carbs: 156.19g.
Elevenses: Egg, Tomatoes, Avocados , Einstein Brothers Bagels Cheddar Cheese - 1 Slice, Great Value Sausage Patty, Everything Bagel. Afternoon Tea: Pistachio Nuts, Tillamook Tilla-Moo Sharp White Cheddar, Vlasic Stackers Bread & Butter Pickles. Dinner: Ikea Lingonberry Preserves, Great Value 4% Cottage Cheese, Butter, 2% Fat Milk, Almonds, Hulled Pumpkin and/or Squash Seeds, Quaker Instant Oatmeal - Raisin, Date & Walnut, Flaxseed Seeds. more...
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Losing 1.9 kg a Week
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ChshireKat's Weight History
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