Weigh In record (no journal entry) for 20 August 2023
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87 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 62.55g | Prot: 194.64g | Carbs: 210.50g.
Breakfast: NTG Sport Whey Protein Chocolate. Lunch: Lo Saldes Pan Copihue, Huevo Frito, Huevo Cocido. Dinner: McDonald's Papas Fritas Chicas , McDonald's McFlurry Oreo con Manjar, Loncoleche Yoghurt Protein Extra Proteína Sabor Frutilla , Super Pollo Filetitos de Pollo, Arroz Blanco Cocido, Coca-Cola Coca-Cola Zero, Kryzpo Papas Fritas, Wild Protein Barra de Proteína Chocolate . Snacks/Other: Loncoleche Yoghurt Protein Extra Proteína Sabor Frutilla , Lider Posta Negra. more...
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Losing 9.8 kg a Week
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Max herrera's Weight History
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