Weigh In record (no journal entry) for 20 August 2023
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57.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 12.03g | Prot: 20.28g | Carbs: 51.58g.
Lunch: Uno Kepekli Ekmek, Izgara Köfte, Karışık Yeşil Salata, Kadınbudu Köfte. Snacks/Other: Mürdüm Eriği. more...
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Losing 0.7 kg a Week
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fitayssen's Weight History
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