Weigh In record (no journal entry) for 21 August 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 82.57g | Prot: 100.05g | Carbs: 255.64g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Olive Oil , Eti Lifalif Yulaf Ezmesi, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Migros Kiraz, Fellas Whey Protein Tozu. Dinner: Nuh Ankara Klasik Makarna, Pınar Kasap Köfte. more...
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Gaining 0.0 kg a Week
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immortalize's Weight History
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