Weigh In record (no journal entry) for 21 August 2023
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76 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 50.83g | Prot: 149.95g | Carbs: 321.34g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, Tryall 分離乳清蛋白粉-香醇可可, 金潤益 亞麻仁籽粉, 香蕉, 桂格(Quaker) 有機大燕麥片, Mandor 原味無糖杏仁飲. Lunch: 中華 超嫩豆腐, Costco 低脂牛絞肉, 白飯, Kirkland 科克蘭冷凍鯛魚片, 全聯 韓國家鄉泡菜, 白飯. Dinner: Costco 低脂牛絞肉, 地瓜. Snacks/Other: 阿華田 (Ovaltine) 阿華田, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可, 中華 超嫩豆腐, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 7.7 kg a Week
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rip_sung's Weight History
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