Weigh In record (no journal entry) for 21 August 2023
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76 kg
Lost so far: 0.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 24.98g | Prot: 50.02g | Carbs: 165.60g.
Breakfast: Palmia Margarin, MEG Keju Slice, Putih Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Bawang Putih, Bawang Merah, Gula Pasir, Saori Saos Tiram, Nasi Putih, Kangkung, Cumi-cumi. Dinner: Ubi Jalar (Manis). Snacks/Other: Qtela Tempe Rasa Original , Taro Taro Net Seaweed, Cimory Squeeze Yogurt Original. more...
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2250 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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