Weigh In record (no journal entry) for 20 August 2023
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 64.90g | Prot: 97.34g | Carbs: 62.19g.
Lunch: Cacau Show Chocolate Amargo 70%, Whey Protein, Morangos, Banana, Carne de Porco do Lombo (do Campo), Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface de Folha Verde. Dinner: Chimichurri, Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Salada de Folhas, Maminha. Snacks/Other: Growth Supplements Whey Concentrado, Guacamole, Saúde da Terra Biomassa de Banana Verde Integral, Sementes de Linhaça, Molico Iogurte Morango Zero Gorduras (170ml). more...
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steady weight
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Graziela Lollato's Weight History
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