Weigh In record (no journal entry) for 21 August 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 65.52g | Prot: 81.67g | Carbs: 178.69g.
Breakfast: ABC Kecap Manis, Lososa Lososa, Bawang Merah, Bawang Putih, Daun Bawang, Tahu, Kecambah, Gula Merah, Bimoli Minyak Goreng. Lunch: Uleg Sambal Bawang , Regal Marie, Tempe Goreng Tepung, Nasi Putih, KFC Dada Ayam Original. Dinner: Telur, Nasi Putih, Empal Daging. Snacks/Other: Puding coklat, Maicih Basreng. more...
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Gaining 0.7 kg a Week
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