Weigh In record (no journal entry) for 21 August 2023
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67.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 83.06g | Prot: 80.08g | Carbs: 100.66g.
Lunch: 蜜蜂工坊 台灣鮮採蜂蜜, 義美 全脂鮮奶, 酪梨, 萊爾富 星級舒肥雞胸剝皮辣椒口味, 7-11 低糖高纖豆漿. Dinner: 豆干, 炒空心菜, 煮熟的竹筍（烹飪中加油）, 炒桂竹筍, 高麗菜, 雞翼（烤製或烘焙，吃皮）. Snacks/Other: 小熊菓子 芙菲小圓餅（原味）. more...
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Losing 2.8 kg a Week
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瑄Hsuan_W's Weight History
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