Weigh In record (no journal entry) for 21 August 2023
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 58.30g | Prot: 174.41g | Carbs: 183.45g.
Breakfast: 7-11 蒸地瓜, 雞蛋（整個）, 雞胸肉. Lunch: 燙青菜, 鮮乳坊 酪蛋白鮮乳. Dinner: 洋蔥炒蛋, 冬瓜, A菜, 中華 嫩豆腐, 鱈魚, 雞胸肉, Costco 玉米筍. more...
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Gaining 2.8 kg a Week
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hismallfat's Weight History
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