Weigh In record (no journal entry) for 21 August 2023
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98.9 kg
Lost so far: 26.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 39.66g | Prot: 37.94g | Carbs: 144.16g.
Lunch: Sayur Asem, Cabai Merah Besar, Telur, Sambal Goreng, Telur Dadar, Nasi Merah. Snacks/Other: Glico Wings Waku Waku Chewy Mango, Pepaya, Salak, Lumpia Ayam, Bakwan. more...
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Gaining 2.8 kg a Week
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