Weigh In record (no journal entry) for 21 August 2023
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56.5 kg
Lost so far: 18.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 18.51g | Prot: 92.43g | Carbs: 88.04g.
Breakfast: Familymart 夯番薯, 全家 茶葉蛋（全家）, 咖啡. Lunch: 肌肉海灘 橄欖油蔥雞 低澱粉仙女餐, 紅鳳菜. Snacks/Other: 全家 茶葉蛋（全家）, 金豐盛 秘香椒麻嫩雞胸, 越臺 鹽焗腰果, 火龍果. more...
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Losing 0.5 kg a Week
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Elisha_Lin's Weight History
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