Weigh In record (no journal entry) for 21 August 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 52.99g | Prot: 136.40g | Carbs: 104.99g.
Breakfast: Global Village Баклажаны с Овощами, Яйцо Всмятку. Lunch: Курица Вареная, Курица Вареная, Картошка Вареная, Помидоры. Dinner: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Беляевский Хлеб Батон Подмосковный. Snacks/Other: Нектарин. more...
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Losing 0.1 kg a Week
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