Weigh In record (no journal entry) for 21 August 2023
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59.7 kg
Lost so far: 12.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 31.08g | Prot: 44.21g | Carbs: 148.60g.
Breakfast: 富士蘋果, 義美 豆花, 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 全聯 火龍果(白肉), 全聯 滷味拼盤. more...
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Gaining 0.7 kg a Week
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qqlin65100's Weight History
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