Weigh In record (no journal entry) for 21 August 2023
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79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 63.80g | Prot: 55.37g | Carbs: 146.93g.
Breakfast: Pangsit Goreng, Pepaya, Beorganik Chia Seed. Lunch: Alfamart Roasted Seaweed, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 2.8 kg a Week
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syarifahwulandari69's Weight History
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